Herniated Disc

 Lower Back Herniated Disc: Causes, Symptoms, and Treatment

Aaron Corley D.C. 

941.539.3412

Understanding a Herniated Disc

A herniated disc in the lower back can be a painful and frustrating condition. It happens when one of the discs in your spine bulges or breaks open, pressing on nearby nerves. This can cause pain, weakness, and numbness in the lower back, legs, and even feet. If you're suffering from lower back pain, Dr. Aaron David Corley, D.C., at Suncoast Health Center can help you find relief. Call 941.539.3412 today to schedule an appointment.

What Causes a Herniated Disc?

Herniated discs usually happen because of wear and tear over time. The spine goes through a lot of movement and pressure every day, which can cause the discs to weaken. Some common causes include:

  • Aging – As we get older, our spinal discs lose water content, making them less flexible and more likely to tear.
  • Injury – Lifting heavy objects incorrectly, sudden movements, or accidents can cause a disc to herniate.
  • Repetitive Motions – Jobs or activities that involve repeated bending, twisting, or lifting can lead to disc problems.
  • Obesity – Carrying extra weight puts more pressure on the spine, increasing the risk of disc problems.
  • Genetics – Some people are more likely to develop herniated discs due to family history.

Common Symptoms of a Lower Back Herniated Disc

A herniated disc doesn’t always cause symptoms, but when it does, they can range from mild to severe. Some common signs include:

  • Lower back pain – A sharp or dull ache in the lower back, especially when sitting or standing for long periods.
  • Leg pain (Sciatica) – A herniated disc can press on the sciatic nerve, causing pain that radiates down one or both legs.
  • Numbness or tingling – You might feel pins and needles in your lower back, legs, or feet.
  • Weakness – You may find it harder to lift objects, stand up, or walk properly due to muscle weakness.

If you're experiencing any of these symptoms, don't wait for the pain to get worse. Call 941.539.3412 to book a consultation with Dr. Aaron David Corley, D.C.

How Can Chiropractic Care Help?

Chiropractic care is a safe and natural way to treat herniated discs without surgery or medication. Dr. Corley uses gentle, effective techniques to relieve pain and improve movement. These treatments include:

  • Spinal Adjustments – Realigning the spine to reduce pressure on nerves and improve overall function.
  • Flexion-Distraction Therapy – A special technique that stretches the spine to reduce disc pressure.
  • Therapeutic Exercises – Strengthening the muscles around the spine to provide better support and prevent future injuries.
  • Lifestyle Advice – Tips on proper posture, stretching, and daily habits to prevent further damage.

Tips for Preventing a Herniated Disc

Taking care of your spine is essential to prevent a herniated disc. Here are some tips to keep your back healthy:

  • Maintain Good Posture – Sit and stand up straight to reduce stress on your spine.
  • Lift Properly – Bend at the knees and keep your back straight when lifting heavy objects.
  • Stay Active – Regular exercise strengthens the muscles that support your spine.
  • Maintain a Healthy Weight – Extra weight puts more pressure on your lower back.
  • Avoid Prolonged Sitting – Take breaks to stand and stretch if you sit for long periods.

Get Relief Today at Suncoast Health Center

If you're struggling with lower back pain due to a herniated disc, don't wait to seek treatment. Dr. Aaron David Corley, D.C., at Suncoast Health Center in Nokomis, FL, specializes in helping patients find relief and restore their quality of life.

📞 Call 941.539.3412 to schedule your consultation today. 📍 Location: Nokomis, FL

Your health matters—let us help you get back to living pain-free!

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