Forward Head Posture
Forward Head Posture: What It Is, Why It Matters, and How to Fix It — with Dr. Aaron Corley, D.C. In our fast-paced, tech-driven world, neck pain, stiffness, and poor posture are more common than ever. One of the biggest culprits? Forward Head Posture (FHP) —a modern-day postural epidemic that affects people of all ages, especially those who spend hours on phones, tablets, or computers. If you’re noticing that your head feels heavy, your shoulders are rounding, or you’re struggling with neck tension or upper back pain, you may be dealing with FHP. Fortunately, this condition is not only correctable—it’s also preventable with simple lifestyle changes, targeted exercises, and expert guidance from a professional like Dr. Aaron Corley, D.C. , your local Sarasota chiropractor who specializes in posture correction and spinal health. What Is Forward Head Posture? Forward Head Posture (FHP) is a postural distortion where the head extends in front of the body’s center of gravity. Ideally,...